8-Week Body Challenge

Looking to lose 15-20 lbs. quickly, effectively and permanently?  Frustrated with fad diets and workout videos?  Then try our 8-week Body Challenge.

Everything's included in this program:

	3 workouts per week (24 total workouts).  Workout at my location in Mission Valley* or at your home or neighborhood park**
	Personalized weekly menu plans
	Dozens of recipes
	Online nutrition journal
	4-week follow-up program to continue your success

This is a step-by-step plan that will help you get into the best shape of your life.  If you’re frustrated with diets and gimmicky exercise programs, here’s your chance to try something that really works.  I can and want to help you get into shape!

The key to your success with this program is to make healthy lifestyle changes in small steps to achieve the end result you’ve envisioned.  I will put together everything you need to be successful including weekly meal plans based on your fitness goals and lifestyle. 

We'll also integrate a combination of cardiovascular and resistance training into your program. The important thing is that you enjoy the activities and changes so you’ll stick with them in the long run.  I will be there to guide and motivate you every step of the way and we'll make adjustments in your plan to keep you on the right path towards achieving your fitness goals.

There are two main reasons that people fail in their plans to get into shape.
• People simply start out with the wrong information.
• People lose motivation.

Once you have the right program and the right tools to help you stay motivated, the "get in shape" equation is completed, and you can achieve your body shaping goals. Mind you, it won’t happen without work, but if you have the right map and you are motivated to follow it through to its finish, YOU CAN get into great shape.

No matter what shape you are in now, you CAN improve your body, and by extension, your self-image!

This program works for the following reasons:
• It stimulates your metabolism while you reduce body fat.
• You don’t have to go hungry while on this program.

Click here to receive more information about the 8-week Body Challenge.  Please describe your fitness goals and your current exercise program.

^{**To Workout at your home or neighborhood park program cost is $1195.00}