Cutting calories and fat grams and eating a healthy diet won’t yield the results you desire - if it were that simple, we would all look the way we wanted.

 FACTS:

• Americans waste 35 billion dollars a year to lose weight.
• 95% gain the weight back.
• No one diet works for everyone. 

Whether trying to build muscle or lose fat, just lifting weights and doing aerobic activity will not deliver the results you seek. If that were the case, everyone in the gym would be continually advancing toward his or her goals.

FACTS

• 61% of new gym members drop out within six weeks. Why? No results.
• There is no such thing as spot reducing. (doing crunches will not make your waist smaller)
• If your body is not changing every 3 - 4 weeks, then your are doing something wrong.
• The body adapts to caloric intake (diet) and energy output (exercise) in 7 to 14 days - this is why you don’t see your body continue to change.

The key to achieving your ultimate body is to direct the body to use its stored fat to supply the extra calories needed to sustain or build muscle. Therefore, simultaneously reducing your fat stores; this is building or sustaining muscle at the expense of your body fat.

Proper Food Intake.  An individualized meal plan.  Keeps your energy high with the foods you like.

Proper Cardiovascular Training.  Trains your body to use fat for energy and allows you to eat more food.

Proper Resistance Training.  Creates the need to preserve or increase muscle tissue when all nutrients are provided through proper food intake and supplementation.

Proper Supplementation.  Proper food intake and increased exercise allow fat loss and create the need for more nutrients.  Supplements can satisfy all nutritional requirements, necessary to reach your goals.

Professional Assistance.  As the body changes and adapts, the food you eat and your exercise regime must also change to avoid plateaus.  Your Online FitCamp Program is adjusted as you progress.